Misir Wott
From Neil Johnson Chair of Trustees, Lalibela Trust

Misir Wott traditionally accompanies injera. 

Wott is a general term for a wide range of recipes which produce small mounds of usually spicy food placed on top of the injera.   It is eaten with the fingers and in an intimate social group “fingers full” are offered to the open mouth of the person next to or near to you.   This process is known as gursha – a sign of friendship, love, or hospitality. This cultural practice highlights the communal aspect of eating in Ethiopia, where sharing food is a way to bond and show affection.

Ingredients
  • 1 cup red lentils
  • 2 tablespoons vegetable oil or clarified butter
  • 1 large onion, finely chopped
  • cloves garlic, minced
  • 1 inch piece of ginger, minced
  • 2-3 tablespoons berbere spice mix (adjust to taste)
  • 1 can diced tomatoes** or 2 fresh tomatoes, chopped
  • 2-3 cups water
  • Salt, to taste
  • Fresh cilantro or parsley, for garnish (optional)
Instructions
  1. Rinse the lentils: Start by rinsing the red lentils under cold water until the water runs clear.
  2. Sauté onion: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.
  3. Add garlic and ginger: Stir in the minced garlic and ginger, cooking for another minute until fragrant.
  4. Incorporate spices: Add the berbere spice mix to the pot, stirring well to combine. Cook for another 2-3 minutes to toast the spices slightly.
  5. Add tomatoes: Stir in the diced tomatoes (with their juices) and cook for about 5 minutes until the tomatoes break down.
  6. Cook lentils: Add the rinsed lentils and water. Bring to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-30 minutes, or until the lentils are soft and the stew has thickened. Stir occasionally and add more liquid if necessary.
  7. Season: Once the lentils are cooked, season with salt to taste. If you prefer a smoother texture, you can mash some of the lentils with a fork.
  8. Serve: serve with fresh cilantro or parsley if desired. Serve hot on injera.

Medical Conditions

Existing Health Problems

Events try to make themselves accessible and welcoming to people with health problems and disabilities. With a bit of thought and planning, many potential difficulties can be overcome. Here are a few things to consider:

Medication

Bring with you enough of your medication to last till you get home
Check the advice on our Prescribed Medicines page

Wheelchairs and mobility aids

Bear in mind that festival sites can be difficult to get around at the best of times and pretty well impossible in bad weather if your mobility is poor
Many events have a Disabilities Coordinator, who will be able to advise you on any special provisions made

Medical Information

If you have a complicated medical history, it will be really helpful if you bring a summary with you (your doctor’s surgery may let you have a print-out)
Let us know if you have to carry out any special procedures to keep well – we may be able to provide facilities and assistance

Pregnancy and recent childbirth

We do not believe a festival site is a suitable place for childbirth, or indeed for very young babies
FMS does not provide midwifery services and will advise getting you to the nearest hospital if you go into labour

Recent surgery

If you have recently undergone surgery, ask your GP or hospital for advice about any special precautions to take and whether it is a good idea to go
Bring supplies of dressings with you. We can change these for you but may not have the particular ones you need

Infection

Festival sites are not sterile! Bear this in mind if your condition makes you particularly prone to infection
FMS cannot provide special toilet or washing facilities.