Malawian Mandasi

written by James Colquhoun

Our main programme in Malawi is our Children’s Mobile Clinics, in essencea GP practice on wheels working in the villages far from the tarmac roads. It is a tough gig, the demand for our services is enormous and on our busiest day we treated over 500 sick children.


For me the life-saver when energy levels started to dip is a delicious Mandasi fried doughnut or two. This recipe is from our Malawi Laboratory Technologist, Walinase.

Ingredients

  • 2 cups of all-purpose flour
  • ¼ cup of sugar
  • 1½ teaspoons instant yeast
  • ¼ teaspoon salt
  • Warm water
  • Mixing dish or bowl.
  • Large saucepan
  • Frying oil as needed
 
Preparation Time: About 1 hour
Cooking Time: 10 minutes
Instructions:
Step 1
Combine two cups all-purpose flour with a ¼ cup of sugar, 1 ½ teaspoons of instant yeast and ¼ teaspoon of salt in a mixing dish. Pour warm water little by little into the mixture until the dough comes together. Knead the dough in the bowl until no longer sticks to the hands, cover and let it rise in the warm place preferably a mild sun for 30 to 40 minutes.
Step 2
Mix/knead the mixture again and mould it into balls of your choice and put them on a flat surface and cover them again for 10 to 15 minutes in medium heat.
Step 3
Heat oil in a large saucepan over a medium heat fry the moulded balls in the hot oil until puffed, 1 to 2 minutes. Flip the balls and continue frying until golden brown, transfer the balls onto paper towels to drain excess oil. You can serve it with any seasonal fresh fruit juice of your choice.

Medical Conditions

Existing Health Problems

Events try to make themselves accessible and welcoming to people with health problems and disabilities. With a bit of thought and planning, many potential difficulties can be overcome. Here are a few things to consider:

Medication

Bring with you enough of your medication to last till you get home
Check the advice on our Prescribed Medicines page

Wheelchairs and mobility aids

Bear in mind that festival sites can be difficult to get around at the best of times and pretty well impossible in bad weather if your mobility is poor
Many events have a Disabilities Coordinator, who will be able to advise you on any special provisions made

Medical Information

If you have a complicated medical history, it will be really helpful if you bring a summary with you (your doctor’s surgery may let you have a print-out)
Let us know if you have to carry out any special procedures to keep well – we may be able to provide facilities and assistance

Pregnancy and recent childbirth

We do not believe a festival site is a suitable place for childbirth, or indeed for very young babies
FMS does not provide midwifery services and will advise getting you to the nearest hospital if you go into labour

Recent surgery

If you have recently undergone surgery, ask your GP or hospital for advice about any special precautions to take and whether it is a good idea to go
Bring supplies of dressings with you. We can change these for you but may not have the particular ones you need

Infection

Festival sites are not sterile! Bear this in mind if your condition makes you particularly prone to infection
FMS cannot provide special toilet or washing facilities.