Staying Hydrated

Staying Hydrated: the basics

Warm weather, long days out on the festival site and an increase in physical activity (walking and dancing) can result in dehydration. To reduce this risk and enjoy the festival follow our hydration tips:

Staying Hydrated

• Know the signs of dehydration – headache, nausea, dizziness, dark yellow or brown urine
• Quench your thirst with water or juice before drinking alcohol and between alcoholic drinks
• Be aware of the water points around the festival site and use a refillable bottle – keep it topped up
• Regular sips of water are better than one large volume
• Keep water in your tent so you can drink it before going to sleep and when you wake up

www.naturalhydrationcouncil.org.uk