Groundnut / Peanut soup with chicken from Sierra Leone
From Victoria Roots and Gaëlle Smith of Humanity and Inclusion, UK

Emergency Rehabilitation Specialist for Humanity & Inclusion, Gaëlle Smith, enjoyed this meal alongside local medical staff in Sierra Leone.

It is a hearty peanut stew that goes best wish chicken.

Ingredients
  • 4 Chicken legs or thighs
  • Stock
  • 1 can of chopped tomatoes or 4 fresh ones
  • 1 onion
  • 1 chilli
  • 2 or 3 garlic cloves
  • 1 tsp of fresh grated ginger
  • 5 tbsp peanut paste or peanut butter
  • 1 tsp paprika 
Preparation Time

10 minutes

Cooking Time

45-50 minutes

Servings: 2
Instructions
  1. Season chicken with salt and pepper to taste, then fry until brown
  2. Chop and fry onion, chilli, garlic and ginger in the chicken oil until soft. Add tomatoes and tomato puree, paprika followed by 500ml stock and peanut butter.
  3. Boil for 15 minutes. If you’d like a thicker consistency, add more peanut butter and stir, or add water to loosen.
  4. Boil until the oil comes to the top (up to 30 minutes).
  5. Add the chicken into the soup (on or off the bone), season with salt and pepper to taste and boil for 15 minutes then serve with rice or cooked plantain. It should be a bright orange colour.

Medical Conditions

Existing Health Problems

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Medication

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Check the advice on our Prescribed Medicines page

Wheelchairs and mobility aids

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Many events have a Disabilities Coordinator, who will be able to advise you on any special provisions made

Medical Information

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Let us know if you have to carry out any special procedures to keep well – we may be able to provide facilities and assistance

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We do not believe a festival site is a suitable place for childbirth, or indeed for very young babies
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Recent surgery

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Bring supplies of dressings with you. We can change these for you but may not have the particular ones you need

Infection

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FMS cannot provide special toilet or washing facilities.